Normalizing + Elevating the plant-based lifestyle.

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Lauren Panoff-home

Hey There!

I’m Lauren-

a voice for the plant-based community.

I’m a writer, educator, and mama on a mission to make plant-based living a feasible, sustainable, and wildly fulfilling option for all.

Learn More About Me

FEATURED IN

To be successful, you need the right resources.

I partner with like-minded brands and organizations to make plant-based living an accessible option for all. I enjoy doing this through writing, speaking, and educating the masses.

LET'S WORK TOGETHER

Plant-Based Lifestyle Strategy & Education

Community workshops
Corporate and employee health seminars
Speaker for wellness-related events

Freelance Writing

Articles and blog posts
Content marketing + SEO
Ghostwriting
Research assistance and technical writing
Copywriting and editing

Brand Partnerships

Social media takeovers
Sponsored posts
Product reviews
Brand ambassadorship

Want to stay in the loop?

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I call myself a writer, but did you know I do spea

I call myself a writer, but did you know I do speaking engagements too? 😏 I'd love to design a nutrition/health presentation tailored to YOUR company, clients, or employees. Near or far! #plantbaseddietitian #localbusiness #smallbusiness #wfpb #eatmoreplants #eatyourveggies #plantbasednutrition #dietitianapproved

I love these dinners with the only dates who don't

I love these dinners with the only dates who don't ghost me these days (at least until they're teenagers). 😆 Tuesday night #plantbasedeats: 🔸️Veggie burgers from @drpraegers
🔸️Seasoned roasted potatoes with @followyourheart ranch
🔸️Frozen corn #plantbaseddietitian #weeknightdinner #goveg #plantbased #eatmoreplants #eatyourveggies #motherhoodunplugged #veggieburger #veganfood

Here's to World Vegan Day 2021. 🌱 And continui

Here's to World Vegan Day 2021. 🌱 And continuing the work of rewriting the stereotypical false narrative of what it means to #goveg. Let's normalize and elevate, veg friends. #plantbaseddietitian
#vegansofinsta #wfpb #veganfood #whatveganseat
#shitveganssay #govegan #eatmoreplants
#eatyourveggies

Did you know that I'm a writer? ✍ My self-emplo

Did you know that I'm a writer? ✍ My self-employed path has pivoted a lot over the last 4 years, but it's safe to say that I've landed here. With a mission of normalizing and elevating the plant based lifestyle, I do this primarily through 2 routes: 🌱 content writing for health and nutrition brands, primarily plant based ones looking to spread their message or better connect with their audiences
🌱 speaking about plant focused nutrition in presentations tailored to YOUR audience And I'm super excited. Because the badass @whitneybateson is going to make my website better reflect these things- and streamline my process better for you! More to come. 😊 In the meantime, most of my business comes via word of mouth these days... and I appreciate referrals! 🙏 #writer #plantbasedwriter #plantbaseddietitian #rdsofinstagram #entrepreneur #writerlife #freelancewriter #contentmarketing #veganbrands #goveg #selfemployed #dietitianapproved

Forget low carb, keto, calorie restricted, paleo,

Forget low carb, keto, calorie restricted, paleo, lectin free, celery juicing, protein shakes, juice cleansing, eating for your blood type, magical supplements, and making food all about its effects on body weight but nothing else. It's honestly all so much bullshit. Want to give yourself the best opportunity to: 🔸️lower your risk for heart disease?
🔸️help prevent certain cancers?
🔸️achieve and maintain the healthiest weight for you?
🔸️improve blood sugar and insulin sensitivity?
🔸️boost your mood and focus?
🔸️protect your aging brain?
🔸️support your kidney and urinary health?
🔸️support your reproductive health?
🔸️improve your sleep?
🔸️help reduce stress and anxiety?
🔸️support skin and hair health?
🔸️support eye health?
🔸️help improve natural hormonal balance?
🔸️support your natural immune response?
🔸️possibly even increase your natural lifespan? While it's true that we all have individual health needs, it's also true that we as a society have grossly overcomplicated nutrition. Where would we be without all of the politics and money influencing our food choices at every turn? If you want my overarching professional opinion on the best nutrition prescription for health, see above. 👆 🌱🌱🌱🌱🌱🌱🌱🌱 #wfpb #plantbaseddietitian #nutritionadvice #vegan #goveg #vegetarian #meatlessmonday #foodpolitics #eatyourveggies #dairyfree #eatmoreplants #greenvegetables #antioxidants #fruitsandveggies #plantpowered #plantbasednutrition

I recently learned how to start asking for help.

I recently learned how to start asking for help. For most of my life, I've managed difficult times by putting my head down and just plowing through on my own with the understanding that it can't be like this forever, right? After all, there's always someone who has it harder than you and you don't want to take potential help away from someone who really needs it. But here's the thing. Asking for help isn't just for people who received a life threatening medical diagnosis, or who just lost a loved one, or who just had a traumatic birth experience. Just like I've learned that seeking trauma therapy isn't just for people with PTSD from actual combat or rape or something else horrific and unimaginable. Help and support are for people who need help and support. At the end of the day it doesn't matter why. Because the truth is that people like to help each other. Helping is as human as suffering is. And sometimes when you start asking for help, generous people make sure you're fed and acknowledged and prayed for. Like this amazing homemade minestrone soup a complete stranger made for us tonight, with basil picked from her garden and a side of applesauce from scratch. What's something you can ask for help with, or someone you can offer help to? No guilt, no scale of comparison- just humans helping humans and reminding each other of the good there still is in the world. #humankind
#wfpb #helpingothers #friendship #minestrone #veganfood #whatveganseat #motherhoodunplugged #weeknightdinner #eatyourveggies #goveg #compassion

First bachelorette meal in the new place but make

First bachelorette meal in the new place but make it extra bougie #avocado #avocadotoast #veganfood #government #whatveganseat #plantbaseddietitian #wfpb #veganrd #plantbasednutrition #tofurecipe

For anyone who thinks going veg means you have to

For anyone who thinks going veg means you have to give up all your favorite dairy and egg products: You don't. 😘 @silk
@violife_foods
@justegg
@foragerproject
@daiyafoods
@earthbalance #crueltyfree #vegansofig #vegan #veganfood #plantbaseddietitian #plantbased #dairyfree #goveg #plantbasednutrition #whatveganseat



Email: thefutureisveg@gmail.com

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