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Hello There!

I’m Lauren

I’m a mother on a mission to make plant-based living feasible, sustainable, and wildly fulfilling for all ages. I love avocados, carbonation, and the tasteful pairing of eloquence and sarcasm.

Learn More About Me

FEATURED IN

I partner with like-minded brands and organizations to make plant-based living an accessible option for all. I enjoy doing this through writing, social media, television, and podcasts.

mindbodygreen

Raise Vegan

Food Revolution Network

Fork Over Knives

LET'S WORK TOGETHER

Plant-Based Lifestyle Strategy & Education

Community workshops
Corporate and employee health seminars
Speaker for wellness-related events

Freelance Writing

Articles and blog posts
Ghostwriting
Research assistance for writers
Copywriting and editing

Brand Partnerships

Social media takeovers
Sponsored posts
Product reviews
Brand ambassadorship

Want updates or to be veg-mom friends?

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Perfect vegan comfort food in the form of buttery,

Perfect vegan comfort food in the form of buttery, crispy veggie pot pie.
Straight from the secret recipe vault of my culinary genius cousin @chefacita and yours truly.... which will one day materialize in cookbook form. 😉 #vegan #veganfood #whatveganseat #comfortfood #potpie #plantbased #monday

Monday morning, brought to you by a delicious brea

Monday morning, brought to you by a delicious breakfast and a mad baby #avocado #vegan #veganfood #breakfast #bagel #immunesupport #vegansofig #motherhoodunplugged #momsofig #dietitianapproved #rdsofonsta #whatveganseat #vegbaby

Happy to support local businesses during quarantin

Happy to support local businesses during quarantine, like @nativefoodscafe in #boulder, who is also selling their plant-based meats right now, like a pound of these awesome #vegan meatballs we picked up last night. Mixed with Spanish rice, spinach, kale, garlic, and olive oil, and a side of fresh strawberries that happened to be on sale today. 😘 #veganfood #vegansofig #whatveganseat #quarantine #sundayvibes #dietitianapproved #motherhood #rdsofinsta #plantbased #supportsmallbusiness #supportlocal

Stocked fridge, virtual church, hopeful mindset, l

Stocked fridge, virtual church, hopeful mindset, lazy dog. Sunday vibes. 💜 #quarantine #faith #church #weekendvibes #pandemic #motherhoodunplugged #sunday

Sometimes you make something and it just screams "

Sometimes you make something and it just screams "EAT ME I'M DELICIOUS" @eatjust eggs, tofu, red pepper, olive oil, frozen spinach, white onion, garlic, nutritional yeast, peppercorn, hickory smoked salt by @thebrianrodgers, tempeh bacon by @lightlifefoods 😋😋😋😋 #vegan #veganfood #vegansofig #whatveganseat #tofu #saturday #dietitianapproved #rdsofinsta #plantbased

What an odd thing to feel the world collectively s

What an odd thing to feel the world collectively slow down in this moment of crisis and uncertainty.
Being a Type A, driven, get-things-done and can't-relax sort of person, I often find myself feeling stressed as a consequence of living a hurried life. And for what?
For me, this has been a perfectly timed, albeit challenging, reminder to slow the fk down.
Putting slowness into practice is proving to be exactly what I have needed. Through things like nature walks with my kids, getting lost in the wooded trails by our home, not getting dressed until noon, sitting on my balcony with a glass of wine, Zoom happy hour with BFFs, virtual workouts with my fitness community, picking up my guitar, self imposed adult naptime, learning to let go of things I can't control, and reading a GD book. Trusting that things will be okay, whatever that looks like. That being said, holy shit, let's not pretend as if I'm not feeling like Barbie in the last picture. 🙃 What are you doing to slow down right now? #quarantine #motherhoodunplugged #entrepreneur #momsofinstagram #parenting #selfemployed #faith #slowdown

Thank you @purely_elizabeth for these yummy sample

Thank you @purely_elizabeth for these yummy samples! Can't wait to make #breakfastfordinner. 😋 #veganfood #vegansofig #localbusiness #pancakes #whatveganseat #breakfast #dietitianapproved #rdsofonsta #comfortfood #quarantinefood

Vegan comfort food, quarantine edition. 🙉 1. S

Vegan comfort food, quarantine edition. 🙉 1. Seitan sandwich with kimchi, chao cheese, vegannaise + mac and cheese by @moderntablemeals with riced sweet potato added 2. Broccoli potato crockpot soup with garlic, nutritional yeast, veg broth and soy milk- used immersion blender 3. Egg + bacon bagel made with @eatjust eggs mixed with tofu + @lightlifefoods tempeh bacon 😋😋😋
#vegan #veganfood #vegansofig #motherhoodunplugged #quarantine #whatveganseat #plantbased #comfortfood #recipes #homemade #dietitianapproved #rdsofinsta

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Email: thefutureisveg@gmail.com

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