The World Is Heavy.
Let’s Take Care of You First.
Life feels out of control with global news alerts, personal conflicts, and the weight of everything we can’t fix.
But here’s what’s true: you don’t have to carry it all.
When we focus on what’s in our control – healthy habits backed by science and the truth of the Gospel – we give our bodies and minds the best chance to thrive, regardless of what’s happening around us.
Without a framework, it’s easy to end up:
Hi, I’m Lauren
I’m a plant-based registered dietitian, lifestyle medicine expert, and lifelong wordsmith.
My approach combines the best of science with the notion that your body is a temple (1 Corinthians 6:19-20), created with an incredible ability to heal and flourish when given what it needs.
As it turns out, wellness doesn’t have to be as complicated as we’ve been led to believe.
Whether you’re here on a business or community level for a keynote or a workshop, or on a personal level seeking practical health tools, I’m here for it. Let me help you build habits that last and restore the vibrant life you were made for.
Wellness, the Way We Were Originally Designed
I believe God created our bodies with an incredible capacity to heal, renew, and thrive when given the right environment — and science proves it.
The problem? Modern life makes that harder than ever.
That’s where lifestyle medicine and faith intersect. One gives you the tools, the other gives you the grounding.
My work is about helping you bring them together so you can step into health that feels strong, sustainable, and rooted in purpose.
Whether you want to be an activist, advocate, world-changer, or just get back on solid ground in your life, you have to take care of yourself first.
What Does Wholistic Wellness Look Like?
Imagine waking up with more energy, less stress, and a deep sense of purpose.
Imagine not feeling overwhelmed or derailed by noise and conflicting health advice.
Imagine feeling confident in the choices you make for your body.
Imagine seeing your health not as a burden, but as a blessing you get to steward every day.
That’s what’s possible when we combine evidence-based lifestyle medicine with biblical hope.
That’s what the combination of health science and scripture can do.
Imagine waking up with more energy, less stress, and a deep sense of purpose.
Imagine not feeling overwhelmed or derailed by noise and conflicting health advice.
Imagine feeling confident in the choices you make for your body.
Imagine seeing your health not as a burden, but as a blessing you get to steward every day.
That’s what’s possible when we combine evidence-based lifestyle medicine with the hope and truth found in God’s Word.
That’s what the combination of health science and scripture can do.
But Here’s What’s At Stake
If nothing changes, well, nothing changes. The habits that drain your health today will only grow stronger tomorrow.
What we focus on is what we become.
But the good news is that perspective and refocus can change everything. It’s never too late to pivot — and reap the benefits.
When you look toward what you can control, and get comfortable trusting God with what you can’t, transformation begins.
I have worked with Lauren for seven years, and she is the most reliable and consistently excellent professional I have hired. In that time, she has never once delivered work that was late or subpar. Every deliverable is accurate and polished. Lauren communicates early and clearly, sets realistic timelines, and then meets them without exception. She handles complex projects with calm precision. She knows the ins and outs of nutrition, particularly plant-based diets, and it shows in the quality of her work and the confidence she inspires. If you have the chance to work with Lauren, expect dependable excellence.
Ana Reisdorf, MS, RD
Founder of RWS Content & Strategy and GLP-1 Hub
Lauren has been a valued member of our editorial team. Her posts are always well-researched, and it’s so nice to be able to trust someone completely with publishing high-quality content that we don’t have to micromanage. She is great with deadlines, creative in her approach to both traditional blog posts and social media content, and completely understands our voice. Lauren is so fantastic and professional, we cannot say enough great things about her work. Highly recommend!
Alex Caspero, MA, RDN & Whitney English, MS, RDN
Founders of Plant-Based Juniors
I’ve worked with Lauren for over three years. As a credentialed nutrition expert, she brings authority, accuracy, and clarity to every article she writes. She’s a true professional and a collaborative partner; always reliable, receptive to feedback, and ahead of deadlines. I highly recommend her to anyone seeking a talented, versatile writer who delivers consistent results.
Sierra Kohlruss
COO of Food Revolution Network
I’ve worked with Lauren for over three years. As a credentialed nutrition expert, she brings authority, accuracy, and clarity to every article she writes. She’s a true professional and a collaborative partner; always reliable, receptive to feedback, and ahead of deadlines. I highly recommend her to anyone seeking a talented, versatile writer who delivers consistent results.
Teresa Maalouf, MPH
I’ve been thrilled to work with Lauren to produce an ongoing series of nutrition articles. A trusted voice in the plant-based community, Lauren’s deep expertise shines through in every article. Although she’s a strong advocate for a plant-based diet, her writing is objective and supported by the latest scientific research. If you have the opportunity to work with Lauren, don’t pass it up!
Jim Robinson
Photon Brothers had Lauren design a brief presentation to keep our installers in tip-top shape, and we are so glad we did. I was really impressed with her breadth of knowledge, ease of speaking to a group, her ability to make what could be a boring topic fun, and how well she engaged with our team. Lauren is a great choice to bring in for your next workshop or seminar!
Photon Brothers
We loved having Lauren speak at our MomCo group! She was articulate, engaging, and really drew everyone in. Her genuine and authentic presence made the message come alive. It was easy to tell she really believed and lived what she spoke on. I highly recommend her!
Brittany Kurtz
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