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Hello There!

I’m Lauren

I’m a mother on a mission to make plant-based living feasible, sustainable, and wildly fulfilling for all ages. I love avocados, carbonation, and the tasteful pairing of eloquence and sarcasm.

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I partner with like-minded brands and organizations to make plant-based living an accessible option for all. I enjoy doing this through writing, social media, television, and podcasts.

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Plant-Based Lifestyle Strategy & Education

Community workshops
Corporate and employee health seminars
Speaker for wellness-related events

Freelance Writing

Articles and blog posts
Ghostwriting
Research assistance for writers
Copywriting and editing

Brand Partnerships

Social media takeovers
Sponsored posts
Product reviews
Brand ambassadorship

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Sometimes mama just needs a good book and a snack

Sometimes mama just needs a good book and a snack she’s not about to share. ✌️📗 #ad Enter the @clifbar Nut Butter Bar, a #plantbased bar that satisfies hunger and gives me the energy I need to power through the next chapter. The Coconut & Almond Butter flavor reminds me of a way-better-for-me version of my favorite chocolate almond and coconut candy from childhood! Plus, it's made with wholesome organic ingredients like creamy almond and cashew butters, whole grain oats, and 6g of plant protein. #craftedwithpurpose #plantbased #bettersnacks #rdsofinsta #plantbaseddietitian #motherhoodunplugged #rdchat #clifbar #nutritioussnacks #plantprotein #almondbutter #chocolate #feedyouradventure #satisfyingsnack

Weekend vibes: Taco leftovers (zucchini, peppers,

Weekend vibes: Taco leftovers (zucchini, peppers, beans, @lightlifefoods smart grounds, tomatoes, @daiyafoods mozzarella) from brew day with the besties. Dairy free sorbet from @talenti. Art work of our new family mottos. ✌ #vegansofig #veganfood #plantbaseddietitian #whatveganseat #vegan #rdapproved #dairyfree #tacos #icecream #sunday #weekendvibes #dessertforone #singlelife #plantprotein #painting #artlovers

Monday easy eats. 👌 💥 BBQ tempeh tacos (cru

Monday easy eats. 👌 💥 BBQ tempeh tacos (crumbled tempeh sautéed with BBQ sauce until it starts to blacken) covered in cheese sauce (recipe on @plantbasedjuniors IGTV story from a few days ago!) 💥 Roasted fingerling potatoes tossed in olive oil, salt, and sweet potato burnt ends seasoning from @thebrianrodgers - baked at 400F for 30 min 💥 Green smoothies: spinach and kale salad blend, apple, frozen peaches, banana, soy milk, 3 dates 💥 Grapes 🍇 What's on your plate tonight? I need some ideas for the week! #vegan #vegansofig #veganfood #plantbaseddietitian #rdsofinsta #whatveganseat #weeknightdinner #recipe #tacos
#tempeh #bbqlovers #eatmoreplants #drinkyourgreens #greensmoothie #dietitianapproved

I'm sorry to tell you that if you've never made ju

I'm sorry to tell you that if you've never made jumbo cupcakes for no reason you're absolutely on the wrong path in life. 🧁 Cupcakes:
1.5 cups soy milk + 1 tsp apple cider vinegar (or lemon juice)
2 tsp vanilla
1 tbsp baking powder
3 cups flour
1.5 cups sugar
1 tsp salt
1/2 cup oil (or applesauce) Bake at 350 for 30-35 min for 6 jumbo cupcakes (less if small cupcakes but why would you do that) Frosting:
3ish cups powdered sugar
1/2 cup melted @earthbalance
2 tbsp soy milk Clearly not trying to impress anyone with my frosting job over here. But our 3 bellies are pretty satisfied. 😘 #vegan #vegansofig #veganfood #plantbaseddietitian #dessertfirst #cupcakes #frosting #whatveganseat #sweets #weekendvibes #dessertrecipes

Pretty excited about this pretty tabbouleh. 🌈

Pretty excited about this pretty tabbouleh. 🌈 Yesterday I asked my friend @lindsaygoodman1227 what she's been making for dinner lately because I've been in a recipe slump. She said tabbouleh and I'm here for it.
👇👇👇 Red onion
Cucumber
Tomatoes
Chickpeas
Fresh parsley
Green onions
Cooked pearl barley
Salt
Olive oil
Lemon juice Have a beautiful Sunday! 💚 #vegan #veganfood #whatveganseat #vegansofig #carbs #carbaholic #plantbaseddietitian #rdsofinsta #weekendvibes #eatyourgreens #plantprotein #momsofig #easymeals #easyrecipes #tabbouleh

I shockingly got 1,000 things accomplished today b

I shockingly got 1,000 things accomplished today but the one I'm perhaps most excited about is figuring out a new way to prepare @eatjust eggs ✌ Breakfast for dinner y'all. 100% plant based, 0% hassle. 🙌 🧇🍳🥓 Waffles made with 1/2 flour 1/2 almond meal for some extra hidden protein. Just Eggs microwaved in mugs with vegan mozzarella for individual omelets. Crispy benevolent bacon thanks to @sweetearthfoods. Walnuts for mom, peanut butter for the boys for a side of healthy fats. Happy Friday! 😘 #vegan #vegansofig #veganfood #plantbaseddietitian #whatveganseat #raisingvegankids #breakfastfordinner #waffles #breakfastofchampions
#dinnerideas
#fridaynight
#rdapproved #plantprotein #healthyeats

Anybody else? 🙋‍♀️ Nutritional yeast (ak

Anybody else? 🙋‍♀️ Nutritional yeast (aka "nooch") is a nutrient-packed flavoring and seasoning and here's why it should be in your pantry: 1 tbsp of fortified yeast = 5g protein, 2g fiber, well over 100% DV for B12, folate, B6, niacin, riboflavin, and thiamin. It gives a nutty, cheesy flavor that blends well with things like mac and cheese, spaghetti and other pasta dishes, salads, soups, pizzas, roasted veggies, smoothies, popcorn, and homemade cheese sauces and vegan parmesan toppings. Research has found that it contains antioxidants to fight oxidative damages that can lead to chronic disease, has two main carbs (alpha-mannan and beta-glucan) which may be protective against infection and support immune function, and may help lower high cholesterol levels similarly to the effects of soluble fiber found in oats- making it an excellent addition to an overall healthy diet. Plant-based or not, the benefits of using nutritional yeast as a seasoning far surpass those of many other more popular condiments used as staples in the western diet. ✌ Plus, you may even find it's enough of a suitable substitute for cheese to get you through the transition to a veg diet... without the cruelty of dairy products. 💙 #vegansofig #veganfood #plantbaseddietitian #rdsofinsta #whatveganseat #nutritionist #healthyeating #dairyfree #vegan #nutritionalyeast #nooch #cheese #veganfortheanimals #veganfortheplanet #veganforhealth #pantrystaples

Made green smoothies and pizza from scratch tonig

Made green smoothies and pizza from scratch tonight but to be clear I haven't otherwise cooked a single thing since last Thursday. 🤷‍♀️ Here's your reminder that you can feed your family take out and still be a good parent. ✌ #pizzasofinstagram
#pizza #veganpizza #vegan #vegansofig #veganfood #plantbaseddietitian #rdsofinsta #whatveganseat #weeknightdinner #dietitianapproved #motherhoodunplugged #momsofig #raisingvegankids #singleparenting

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Email: thefutureisveg@gmail.com

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