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Calcium Rich Foods on a Plant-Based Diet
Considering a plant-based diet but concerned about finding enough calcium rich foods? Don’t be! There are plenty of dairy-free calcium sources that can help you meet calcium needs on a vegan diet.
Top 10 Health Reasons For Going Vegan
Health reasons for going vegan. If you want to adopt a diet to improve your health, plant-based is where it’s at! Here are some of the top evidence-based health benefits of a vegan diet.
The Best Resources for Factory Farmed Animal Welfare Information
I believe everyone should be aware of what goes on behind closed doors in slaughterhouses and on factory farms. Here are some of my favorite resources for finding this information.
Introducing Common Food Allergens To Plant-Based Kids
Most parents raising plant-based families are confident in their decision not to feed their kids to animal products. But what about when it comes to preventing food allergies later on? Here’s what the research says.
The Best Evidence-Based Plant-Based Nutrition Websites
Looking for reliable plant-based nutrition information online, but not sure who to trust? Here are some of my favorite evidence-based plant-based nutrition websites.
The Best Plant-Based Recipe Blogs
Searching the internet for delicious, affordable, and healthy plant-based recipes? Look no further. Here are some of my favorite plant-based recipe blogs.
The Best Cookbooks for Plant-Based Families
Looking for plant-based cookbook recommendations? Here are some of my favorites for families.
Want to Raise Kids on Plants? These 5 Answers to Commonly Asked Nutrition Questions Will Help
Parenting is challenging enough without the addition of raising your kids in a way that’s vastly different from the social norm. Especially when it comes to food. If you’re looking for a place to start when it comes to plant-based nutrition for kids, I’ve got you covered.
What It’s Like To Raise A Vegan Kid In The 21st Century
If you’re looking to raise plant-powered kids, here are my words of wisdom for the modern veg parent.