Food
Calcium Rich Foods on a Plant-Based Diet

Calcium Rich Foods on a Plant-Based Diet

Considering a plant-based diet but concerned about finding enough calcium rich foods? Don’t be! There are plenty of dairy-free calcium sources that can help you meet calcium needs on a vegan diet.

Recipe: Veggie-Packed Tater Tots

Recipe: Veggie-Packed Tater Tots

Have your kids hit an age where healthy foods are now evil, and you need an easy solution? These veggie-packed tater tots are a toddler mom’s dream.

Fiber 101 for Plant-Based Kids: What Parents Need to Know

Fiber 101 for Plant-Based Kids: What Parents Need to Know

Most Americans eat less than HALF of the minimum daily recommendation for dietary fiber. Fortunately, a plant-based diet makes it pretty easy to get enough! Here’s what you need to know about fiber for your kiddos.

Recipe: Veggie Blender Muffins

Recipe: Veggie Blender Muffins

Everybody loves a good muffin. And when you can use them to hide vegetables and still get your kids to eat them? Score. Check out these veggie-packed muffins you can make in a blender.

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