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Words and Works

I write to make healthy living feel human again. Explore my angles on nutrition, wellness, plant-based living, faith, and more.

Check out my always-updated collection of written contributions.

Subscribe to my Substack newsletter, Temple Work: Caring for Your Body Like the Sacred Space it Is.

Featured Pieces

A Plant-Based Diet Is the Answer to (Almost) Every Modern Health Concern

Graves’ Disease and Me: Taking a Holistic Approach to Autoimmune Healing

The Great Superfood Dupe

14 Reasons Why Health Science and Scripture Go Together

The Wholistic Wellness Revolution: Redefining Health for the Modern World

Going Plant-Based Healed Me from a Decade-Long Eating Disorder

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Thoughts and tips for restoring health, purpose, and peace.

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