Considering a plant-based diet but concerned about finding enough calcium rich foods? Don’t be! There are plenty of dairy-free calcium sources that can help you meet calcium needs on a vegan diet.
Health reasons for going vegan. If you want to adopt a diet to improve your health, plant-based is where it’s at! Here are some of the top evidence-based health benefits of a vegan diet.
Most parents raising plant-based families are confident in their decision not to feed their kids to animal products. But what about when it comes to preventing food allergies later on? Here’s what the research says.