Most parents raising plant-based families are confident in their decision not to feed their kids to animal products. But what about when it comes to preventing food allergies later on? Here’s what the research says.
Parenting is challenging enough without the addition of raising your kids in a way that’s vastly different from the social norm. Especially when it comes to food. If you’re looking for a place to start when it comes to plant-based nutrition for kids, I’ve got you covered.
Most Americans eat less than HALF of the minimum daily recommendation for dietary fiber. Fortunately, a plant-based diet makes it pretty easy to get enough! Here’s what you need to know about fiber for your kiddos.