plant based
Fiber 101 for Plant-Based Kids: What Parents Need to Know

Fiber 101 for Plant-Based Kids: What Parents Need to Know

Most Americans eat less than HALF of the minimum daily recommendation for dietary fiber. Fortunately, a plant-based diet makes it pretty easy to get enough! Here’s what you need to know about fiber for your kiddos.

Recipe: Veggie Blender Muffins

Recipe: Veggie Blender Muffins

Everybody loves a good muffin. And when you can use them to hide vegetables and still get your kids to eat them? Score. Check out these veggie-packed muffins you can make in a blender.

6 Tips for Going Cheese-Free in 7 Days or Less

6 Tips for Going Cheese-Free in 7 Days or Less

Looking to go cheese-free? Find everything you need to do it right here. If you're hooked on cheese, you're not alone. Cheese is almost always one of the LAST items to go when we make the decision to move toward a plant-based lifestyle. Cheese tastes good, goes well...

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