WRITING SERVICES

I create original written content tailored for food, health, and parenting brands that educates, inspires, and entertains.

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Original articles and blog posts

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Research assistance for writers

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When people want someone who can relay important information in a way that’s understandable, factual, and entertaining, they hire me. I enjoy digging deep into research to answer commonly asked questions. I also love writing about topics that aren’t mainstream, like plant-based parenting. Explore my featured work below and check out my blog for additional samples of my writing.

FEATURED WORK

Forks Over Knives

How I Answer 6 Common Questions as the Parent of a Vegan Toddler

Short blurb or excerpt from the article to intrigue or explain why the article was needed/written.

Mind Body Green

Love Someone Who Hates Vegetables? Here’s How To Inspire Them To Eat Healthy Without Being Obnoxious

Short blurb or excerpt from the article to intrigue or explain why the article was needed/written.

RD Lounge

3 Common Questions From Parents of Vegan Kids

Short blurb or excerpt from the article to intrigue or explain why the article was needed/written.

One Green Planet

Eating Plant-Based During Pregnancy? How to be a Confident, Healthy Mom-to-Be

Short blurb or excerpt from the article to intrigue or explain why the article was needed/written.

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LATEST FROM THE BLOG

Calcium Rich Foods on a Plant-Based Diet

Calcium Rich Foods on a Plant-Based Diet

by Lauren Panoff | Apr 8, 2021 | Food, Nutrition, Science

Considering a plant-based diet but concerned about finding enough calcium rich foods? Don’t be! There are plenty of dairy-free calcium sources that can help you meet calcium needs on a vegan diet.

Top 10 Health Reasons For Going Vegan

Top 10 Health Reasons For Going Vegan

by Lauren Panoff | Jan 19, 2021 | Lifestyle, Science

Health reasons for going vegan. If you want to adopt a diet to improve your health, plant-based is where it’s at! Here are some of the top evidence-based health benefits of a vegan diet.

The Best Resources for Factory Farmed Animal Welfare Information

The Best Resources for Factory Farmed Animal Welfare Information

by Lauren Panoff | May 9, 2019 | Lauren's Picks

I believe everyone should be aware of what goes on behind closed doors in slaughterhouses and on factory farms. Here are some of my favorite resources for finding this information.

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Literally zero idea what to make for dinner last n

Literally zero idea what to make for dinner last night while children were screaming and dog was having a massive puppy attack. But this took less than 10 min to throw together and was eaten by all. So hellooooo new regular menu item: Cauliflower tofu tacos! 🌮 In a skillet:
🔸️1/2 package extra firm tofu, crumbled
🔸️1/2 head cauliflower, chopped
🔸️1/2 packet mild taco seasoning
🔸️ veg cheddar shreds
🔸️1 tsp minced garlic
🔸️1 tbsp olive oil Topped with avocado and salsa. ✌ #taconight #vegansofig #veganfood #plantbaseddietitian #whatveganseat #motherhoodunplugged #momsofig #parenthood #dietitianapproved #weeknightdinner #easymeals #plantbasedrecipes #goveg #taco #plantprotein #tofurecipes

Took Thing 1 and Thing 2 tipi camping this past we

Took Thing 1 and Thing 2 tipi camping this past weekend. I'm not a camper but I tried for them because they deserve the chance to form their own opinions about things I don't necessarily like. We did all the things. Cooked @fieldroast hotdogs, veg baked beans, and S'mores on the fire (that I built thank you very much 💁‍♀️), played games in the dirt, and hiked around the lake. Set up our sleeping bags and lanterns and went home at 11pm due to several enormous spider incidents. 😅 But I'd like it to be known that it wasn't my idea to leave. Between Thing 1 swearing there was a ghost in the ceiling and both of them screaming about spiders, they asked to go home- and I wasn't going to argue with that. 🙃 #vegansofig #plantbased #plantbaseddietitian #plantprotein #motherhoodunplugged #momsofig #singlemomlife #camping #campfire

For anyone who thinks going veg means you have to

For anyone who thinks going veg means you have to give up all your favorite dairy and egg products: You don't. 😘 @silk
@violife_foods
@justegg
@foragerproject
@daiyafoods
@earthbalance #crueltyfree #vegansofig #vegan #veganfood #plantbaseddietitian #plantbased #dairyfree #goveg #plantbasednutrition #whatveganseat

It's World Breastfeeding Week. 🤱 While this we

It's World Breastfeeding Week. 🤱 While this week can be triggering for many women, it's also a week to celebrate and look back on all sorts of experiences. So rather than spout off benefits, let's talk truths. Breastfeeding can be beautiful and traumatic, and everything in between. I was fortunate enough to breastfeed both of my children for around 14 months. But before I get a gold star for effort, I have to say: I didn't love breastfeeding and it was never an easy feat. In fact, with Thing 1 I took some bad advice in the hospital and began pumping immediately- every 2 hours around the clock - because he had a poor latch. I spoke with multiple lactation specialists, nurses, and even fellow dietitians but unfortunately this only fueled the panic of not being able to "just get it." And while eventually he got the hang of it, I was left with plugged ducts, an oversupply, even less sleep, and an anxiety hangover. There was SO MUCH breast milk in my freezer that I ended up learning all about the blessings of milk donation when we were finally done. Through both hospital-based and private donation (see note in photo), I gave away over TEN GALLONS of milk to local babes in need in 2016. Thankfully, Thing 2 was a faster adjustment. But it wasn't without its own challenges, including immense exhaustion and self doubt. But I wouldn't change either experience. Because: 🔸️It wasn't until I nursed my first child that I finally completely understood why dairy is such a cruel industry. 🐄 🔸️I had no idea how incredible the milk donation community is- to give and receive. 🍼 🔸️It bonded me with my babies in a unique way that I'll never forget. 👶 🔸️I learned a lot about patience, trusting my body, and how fucking powerful mothers are.💪 Whatever your experience has been with breastfeeding - congrats, mama. And if you formula fed - equal congrats. All that shit is hard and you're a badass. 🙌 And if you're in the trenches right now, hear me when I say that eventually you do get to reclaim your boobs and trash the pump. 😏 #worldbreastfeedingweek #fedisbest #breastfeeding #breastfedbaby #newborn #motherhoodunplugged #momsofig #parenthood #milkdonation

Breakfast for dinner, always my fallback. Wednesd

Breakfast for dinner, always my fallback. Wednesday night #plantbasedeats: 🔸️sweet potato oat waffles by @whitneyerd + bananas, walnuts, maple syrup
🔸️veg breakfast sausages by @beyondmeat
🔸️green smoothies- kale, spinach, pineapple, mango, OJ, soy milk #vegan #veganfood #vegansofig #whatveganseat #plantbased #plantbaseddietitian #plantprotein #plantpowered #breakfastfordinner #breakfastofchampions #sweetpotato #waffles #greensmoothie #drinkyourgreens #eatmoreplants #goveg #weeknightmeals

Having a warm family kitchen table for meals is a

Having a warm family kitchen table for meals is a huge deal for me. For a long time this was associated with bad memories, so not surprisingly it wasn't a priority for me to get one when I became single and was essentially starting over. But today (after lots of therapy and self work)... our little family has a central place! It's solid and weathered and worn from a previous family and just what we need. Years of love built in with lots of miles left to go. And maybe a new paint job eventually! 💜 I hope this is the start of many years of sharing meals, peaks, and valleys for us. #familytable #familymeals #momsofig #parenthood #apartmentlife #singlemom #peaksandvalleys #highsandlows #kitchentable #motherhoodunplugged

Pizza burgers. 🍕 In a food processor: 🔸️

Pizza burgers. 🍕 In a food processor: 🔸️1 can chickpeas, drained
🔸️1/4 cup fresh parsley
🔸️1 tbsp Italian seasoning
🔸️1/3 cup sundried tomatoes
🔸️1/4 cup marinara sauce
🔸️2 cloves minced garlic
🔸️2 tbsp avocado oil
🔸️1 cup bread crumbs Mold into patties. Grill in cast iron press. Top with avocado, veg cheese, marinara. #vegan #veganfood #vegansofig #whatveganseat #pizza #pizzaburger #burgers #homemade #weekendvibes #sundayfood #recipe #plantbaseddietitian #plantbased #wfpb #healthyeats

Going plant based may seem like a totally overwhel

Going plant based may seem like a totally overwhelming feat, but it's really just a series of steps. Look at your current diet, identify area where you can make changes, and start in one place. For example: milk! 🥛 While western culture has engraved in us the idea that we need dairy products for skeletal health (hello Got Milk? ads of the 90s), this is simply not the case. While dairy is one way to get calcium, vitamin D, and other nutrients for bone health, it's not the only -- or the best -- place to get these. Calcium can be found in dark leafy greens, fortified OJ, legumes, tofu, and fortified plant milk. 🍊🥬 There are so many plant milks on the market today. And the best part is that you can use them anywhere you're used to using cow's milk. For toddlers and young kids, I recommend fortified unsweetened soy or pea milk. These are nutritionally similar to dairy in that they provide the protein, fat, and calcium kids need for growth. 💪 Otherwise, here are some of my other favorite ways to use plant milks: 🔸️ Full fat oat: coffee and tea
🔸️ Cashew, almond: waffles/pancakes, muffins, smoothies
🔸️ Soy: soup, sauces, baked goods, cereal/oatmeal, smoothies What are some places you can try substituting plant milk in place of dairy? #vegan #veganfood #nondairy #dairyfree #plantbasedmilk #soymilk #goveg #plantbaseddietitian #rdsofinsta #calcium #gotmilk #ditchdairy #eatmoreplants #plantprotein

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